Services & Rates
3 Days A Week Warrior
WORKOUT MONDAYS, WEDNESDAYS & FRIDAYS!!! Classes change focus to increase balance and range of motion, flexibility, endurance, tone, strengthen and sculpt. Start your week off with a heart pumping, fat burning, HIIT, Cardio and Strength workout. Recover day on Tuesday (day off). We are back at it on Wednesday to work that BOOTY and lower body. Friday we focus on toning and sculpting the upper body.
Equipment Needed:
Zoom (LIVE & On-Demand)
Weights 2lbs - 40lbs (optional)
Ankle Weights up to 5lbs (optional)
Long Resistance Bands (optional)
Short Resistance Bands (optional)
If you need to purchase any equipment please email Chantal Roberson.
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5 Days A Week Warriors
WORKOUT MONDAYS, WEDNESDAYS, THURSDAY, FRIDAYS & SATURDAYS!
Classes change focus to increase balance and range of motion, flexibility, endurance, tone, strengthen and sculpt. Start your week off with a heart pumping, fat burning, HIIT, Cardio and Strength workout. Recover day on Tuesday (day off). We are back at it on Wednesday to work that BOOTY and lower body. Sculpt and tone your core with an abdominal workout on Thursday. Friday we focus on toning and sculpting the upper body. Finishing the week with dynamic stretching, meditation and active recovery to feed your body and soul in our Mobility & Meditation.
Equipment Needed:
Zoom (On-Demand 48 hr access)
Weights 2lbs - 40lbs (optional)
Ankle Weights up to 5lbs (optional)
Long Resistance Bands (optional)
Short Resistance Bands (optional)
If you need to purchase any equipment please email Chantal Roberson.
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*Private* One On One Session
Enjoy a custom One-On-One Private session with Chantal. All levels welcome! Let's work.
All you need is your yoga mat and water; I will take care of the rest!!!!
Private Session Days:
Sundays, Tuesdays & Saturdays
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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
Let's work!
